Son y\u0131llarda cinsiyet g\u00f6zetmeksizin epeyce yayg\u0131nla\u015fan Yoga, g\u00fcnl\u00fck hayat\u0131n stresinden bir t\u00fcrl\u00fc kurtulamayan ve sa\u011fl\u0131\u011f\u0131n\u0131 kaybetme a\u015famas\u0131na gelenler i\u00e7in mucizevi\u00a0bir ila\u00e7 olarak tan\u0131mlan\u0131yor. Yoga, aslen bir sanat ve bilim olarak; ki\u015finin tam bir bilin\u00e7 i\u00e7inde evrenle b\u00fct\u00fcnle\u015ferek ya\u015fama yolu.\u00a0 \u00c7o\u011funlukla stres azaltma metodu olarak g\u00f6r\u00fcnse de bunun haricinde fiziksel, zihinsel ve ruhsal planlarda \u00e7ok b\u00fcy\u00fck faydalar sunan \u00f6\u011freti, g\u00fcn\u00fcm\u00fcz\u00fcn karma\u015fas\u0131nda, insanl\u0131\u011fa m\u00fcthi\u015f bir i\u00e7g\u00f6r\u00fc sa\u011flamas\u0131yla pop\u00fclarite kazanm\u0131\u015f durumda.<\/p>\n
Yoga, antik Hindistan’da ortaya \u00e7\u0131kan bir grup fiziksel, zihinsel ve ruhsal uygulama veya disiplindir. Hinduizm, Budizm ve Jainizm’de \u00e7ok \u00e7e\u015fitli yoga okullar\u0131, uygulamalar\u0131 ve hedefleri bulunmaktad\u0131r. En tan\u0131nm\u0131\u015f yoga t\u00fcrleri aras\u0131nda Hatha yoga ve R\u0101ja yoga vard\u0131r.<\/p>\n
Yoga’n\u0131n k\u00f6kenleri, Vedik \u00f6ncesi Hint geleneklerine kadar uzanmaktad\u0131r; Rigveda’da belirtilmi\u015ftir, ancak b\u00fcy\u00fck olas\u0131l\u0131kla eski Hindistan’\u0131n sofu ve \u015brama\u1e47a hareketlerine dayanarak alt\u0131nc\u0131 ve be\u015finci y\u00fczy\u0131llarda geli\u015fmi\u015ftir. Yoga-pratiklerini a\u00e7\u0131klayan en eski metinlerin kronolojik tarihi \u00e7ok net de\u011fildir. Patanjali’nin Yoga Sutralar\u0131, 1. biny\u0131l\u0131n ilk yar\u0131s\u0131ndan itibaren Hindistanda ve ancak 20. y\u00fczy\u0131lda Bat\u0131’da \u00f6nem kazanm\u0131\u015ft\u0131r. Hetha yoga metinleri, tantradaki k\u00f6kenleri ile 11. y\u00fczy\u0131lda ortaya \u00e7\u0131km\u0131\u015ft\u0131r.<\/p>\n
19. y\u00fczy\u0131l\u0131n sonlar\u0131nda ve 20. y\u00fczy\u0131l\u0131n ba\u015flar\u0131nda yoga gurusu Swami Vivekananda’n\u0131n ba\u015far\u0131s\u0131n\u0131 takiben Hindistan’\u0131n di\u011fer yoga gurular\u0131 yogay\u0131 Bat\u0131’ya tan\u0131tm\u0131\u015flard\u0131r. 1980’lerde yoga, Bat\u0131 d\u00fcnyas\u0131nda bir fiziksel egzersiz sistemi olarak pop\u00fcler hale geldi. Bununla birlikte, Hint geleneklerindeki yoga, fiziksel egzersizden \u00e7ok daha fazlas\u0131d\u0131r; meditatif ve manevi bir \u00e7ekirde\u011fe sahiptir. Hinduizm’in alt\u0131 b\u00fcy\u00fck ortodoks okulundan biri de kendi epistemolojisine ve metafizi\u011fine sahip olan ve Hindu Samkhya felsefesi ile yak\u0131ndan ili\u015fkili olan\u0131 Yoga olarak adland\u0131r\u0131lmaktad\u0131r.<\/p>\n
Bir\u00e7ok \u00e7al\u0131\u015fma, yogan\u0131n, kanser, \u015fizofreni, ast\u0131m ve kalp hastal\u0131klar\u0131 i\u00e7in tamamlay\u0131c\u0131 bir yedavi olarak etkinli\u011fini belirlemeye \u00e7al\u0131\u015fm\u0131\u015ft\u0131r. Bu \u00e7al\u0131\u015fmalar\u0131n sonu\u00e7lar\u0131 kar\u0131\u015f\u0131k veya sonu\u00e7suz olmu\u015ftur. 1 Aral\u0131k 2016’da, yoga UNESCO taraf\u0131ndan Somut Olmayan K\u00fclt\u00fcr Miras\u0131 olarak listelenmi\u015ftir.<\/p>\n
Yoga sayesinde yorgunluk ve b\u0131kk\u0131nl\u0131k hallerinden kolayca kurtulabiliyorsunuz. \u0130\u015fin ilginci, be\u015f dakikal\u0131k bir gev\u015feme (Shavasana) ile saatlerce s\u00fcren uykudan daha fazla fayda elde etmek m\u00fcmk\u00fcn. \u00d6te yandan gerek v\u00fccudun ve gerekse zihnin zamans\u0131z ve erken ya\u015flanmas\u0131n\u0131 engelleyen Yoga, d\u00fczenli olarak \u00e7al\u0131\u015f\u0131ld\u0131\u011f\u0131nda sa\u011fl\u0131kl\u0131, g\u00fc\u00e7l\u00fc ve dinamik bir beden ve bilin\u00e7 in\u015fa edilmesine yard\u0131mc\u0131 bile oluyor, v\u00fccutta bulunan gereksiz ya\u011f dokular\u0131 ortadan kalk\u0131nca da v\u00fccut k\u0131sa zamanda kendini toparl\u0131yor.<\/p>\n
Diyet, i\u00e7 temizlik, nefes egzersizleri ve zihin kontrol\u00fc gibi y\u00f6ntemleri ile t\u00fcm ya\u015flanma belirtilerini ortadan kald\u0131ran yogan\u0131n faydalar\u0131 bu kadarla da s\u0131n\u0131rl\u0131 de\u011fil. Fiziksel yap\u0131 s\u00fcrekli gen\u00e7, din\u00e7 ve diri kal\u0131yor, nadi ad\u0131 verilen v\u00fccut i\u00e7i ve \u00e7evresini saran enerji kanallar\u0131 ve sinir yollar\u0131 a\u00e7\u0131l\u0131yor\u2026<\/p>\n
Yoga metodunuzu \u00f6zel beklentilerinize g\u00f6re ki\u015fiselle\u015ftirmeniz de m\u00fcmk\u00fcn. \u00d6rne\u011fin Karma yogaya a\u011f\u0131rl\u0131k verdi\u011finizde g\u00fcnl\u00fck aktivite ve sosyal faaliyetlerinizi bunlardan \u015fahsi menfaat sa\u011flamadan yapar hale gelip kendinizi bu d\u00fcnyaya gelmi\u015f y\u00fcce bir g\u00fc\u00e7 olarak d\u00fc\u015f\u00fcn\u00fcp b\u00f6ylece zihninizi ve kalbinizi ar\u0131t\u0131yorsunuz. Bu duruma gelen bir Karma yogi, ki\u015fili\u011finin \u00fcstesinden gelerek evrensel bilin\u00e7le ya\u015far. Bhakti yoga ise yarat\u0131l\u0131\u015f kayna\u011f\u0131na adanm\u0131\u015f s\u0131n\u0131rs\u0131z bir sevgi yolu olarak tan\u0131mlan\u0131yor. Ki\u015fi, d\u00fc\u015f\u00fcnce ve hisleri ile sonsuz y\u00fcceli\u011fe hizmet eder, zamanla, sonsuz ve \u00fcst\u00fcn sevgi ile birle\u015ferek ki\u015fili\u011finin s\u0131n\u0131rlar\u0131n\u0131 a\u015far ve kozmik bilince ula\u015f\u0131r.<\/p>\n
Raja yoga ise yo\u011fun \u00e7al\u0131\u015fma sistemati\u011fidir. Sekiz basamakl\u0131 bu yol, \u015fuurun tamam\u0131n\u0131n kontrol alt\u0131na al\u0131nmas\u0131yla kontrol mekanizmas\u0131n\u0131n tam \u00e7al\u0131\u015ft\u0131r\u0131lmas\u0131d\u0131r. B\u00f6ylelikle yava\u015f yava\u015f m\u00fckemmel bir beden, konsantrasyon ve meditasyona ula\u015f\u0131l\u0131r. Hatha yoga yolunda \u00e7e\u015fitli bedensel hareketler uygulan\u0131r, bunlara da Asana ad\u0131 verilir. Bunun yan\u0131nda Shavasana, nefes ritimlerinin kontroll\u00fc ve d\u00fczenli olarak yap\u0131lmas\u0131 anlam\u0131na gelen Pranayama ve bedensel ar\u0131nma teknikleri yani Kriya, Mudra ve Bandha\u2019lar uygulan\u0131r. Hatta yoga ile insan\u0131n canl\u0131l\u0131\u011f\u0131 artar, v\u00fccut sa\u011fl\u0131kl\u0131 olur, pek \u00e7ok hastal\u0131k ve rahats\u0131zl\u0131k ortadan kalkar. \u015eayet beraberinde uygun bir diyet takip edilirse, bedensel ar\u0131nma ile t\u00fcm toksinler at\u0131l\u0131r. Ak\u0131l ve v\u00fccut tamamen ar\u0131n\u0131r ve yogi, bilin\u00e7 \u00fcst\u00fc kontrol sahibi olur.<\/p>\n","protected":false},"excerpt":{"rendered":"
Son y\u0131llarda cinsiyet g\u00f6zetmeksizin epeyce yayg\u0131nla\u015fan Yoga, g\u00fcnl\u00fck hayat\u0131n stresinden bir t\u00fcrl\u00fc kurtulamayan ve sa\u011fl\u0131\u011f\u0131n\u0131 kaybetme a\u015famas\u0131na gelenler i\u00e7in mucizevi\u00a0bir ila\u00e7 olarak tan\u0131mlan\u0131yor. Yoga, aslen bir sanat ve bilim olarak;…<\/p>\n","protected":false},"author":1,"featured_media":11644,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[3141],"class_list":["post-11629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-yoga"],"_links":{"self":[{"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/posts\/11629"}],"collection":[{"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11629"}],"version-history":[{"count":2,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/posts\/11629\/revisions"}],"predecessor-version":[{"id":11645,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/posts\/11629\/revisions\/11645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/media\/11644"}],"wp:attachment":[{"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}