Halter, a\u011f\u0131rl\u0131k kald\u0131rma es\u00e2s\u0131na dayanan bir spor dal\u0131d\u0131r. M\u00eelattan \u00f6nceki olimpiyatlar\u0131n program\u0131nda da halter vard\u0131. Yaln\u0131z, bu halter yar\u0131\u015fmalar\u0131 belirli bir a\u011f\u0131rl\u0131\u011f\u0131 kald\u0131rmak \u015feklinde de\u011fildi. A\u011f\u0131r bir ta\u015f\u0131 kald\u0131rmak, bu ta\u015f\u0131 belirli bir yere kadar ta\u015f\u0131makt\u0131.<\/p>\n
Bu spor M.S. \u00f6zellikle Orta Avrupa\u2019da yap\u0131ld\u0131. Oradan M\u0131s\u0131r\u2019a, T\u00fcrkiye\u2019ye, Japonya\u2019ya kadar gitti, daha sonralar\u0131 g\u00f6\u00e7menler halteri Amerika\u2019ya da g\u00f6t\u00fcrd\u00fcler.<\/p>\n
Bir\u00e7ok milletin ba\u011fl\u0131 oldu\u011fu Milletleraras\u0131 Haltercilik ve Beden E\u011fitimi Federasyonu (F.\u0130.H.C.) taraf\u0131ndan yar\u0131\u015fmalar hakk\u0131nda karar al\u0131n\u0131r.<\/p>\n
Halter m\u00fcs\u00e2bakalar\u0131, eni ve boyu 4 m, y\u00fcksekli\u011fi 10 cm olan tahtadan bir ring \u00fczerinde yap\u0131l\u0131r. Halter yar\u0131\u015fmalar\u0131nda g\u00e2ye, sporcunun yerde bulunan a\u011f\u0131rl\u0131\u011f\u0131 tek veya iki kolla ba\u015ftan yukar\u0131 kald\u0131rmas\u0131d\u0131r. Hareketleri; bask\u0131lama (yerden kesme), koparma, omuzlama ve silkme (atma)dir. Sporcunun her harekete g\u00f6re se\u00e7ti\u011fi a\u011f\u0131rl\u0131k i\u00e7in \u00fc\u00e7 deneme hakk\u0131 vard\u0131r.<\/p>\n
M\u00fcs\u00e2bakalar\u0131, biri ring \u00e2miri olan \u00fc\u00e7 hakem ile, be\u015f ki\u015fiden m\u00fcte\u015fekkil bir j\u00fcri ve bir spiker ile, sekreter id\u00e2re eder. Haltere tak\u0131lan a\u011f\u0131rl\u0131klar demir levha \u015feklindedir ve bu a\u011f\u0131rl\u0131klar 2,5 kg ve katlar\u0131d\u0131r. Yar\u0131\u015fmalara kat\u0131lacak ekiplerin her a\u011f\u0131rl\u0131k s\u0131n\u0131f\u0131ndan birer halterciden meydana gelmesi ve ekibin \u00e2zam\u00ee a\u011f\u0131rl\u0131\u011f\u0131n\u0131n (7 halterci i\u00e7in) 550 kilogram\u0131 ge\u00e7memesi l\u00e2z\u0131md\u0131r.<\/p>\n
1972 Olimpiyatlar\u0131na kadar koparma, silkme ve pres adlar\u0131 alt\u0131nda \u00fc\u00e7 dalda yap\u0131lan halter m\u00fcsabakalar\u0131 bu t\u00e2rihten sonra s\u00e2dece koparma ve silkme dallar\u0131nda yap\u0131lmaya ba\u015fland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
Halter, a\u011f\u0131rl\u0131k kald\u0131rma es\u00e2s\u0131na dayanan bir spor dal\u0131d\u0131r. M\u00eelattan \u00f6nceki olimpiyatlar\u0131n program\u0131nda da halter vard\u0131. Yaln\u0131z, bu halter yar\u0131\u015fmalar\u0131 belirli bir a\u011f\u0131rl\u0131\u011f\u0131 kald\u0131rmak \u015feklinde de\u011fildi. A\u011f\u0131r bir ta\u015f\u0131 kald\u0131rmak, bu…<\/p>\n","protected":false},"author":1,"featured_media":11204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[2238],"class_list":["post-2913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-halter"],"_links":{"self":[{"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/posts\/2913"}],"collection":[{"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2913"}],"version-history":[{"count":3,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/posts\/2913\/revisions"}],"predecessor-version":[{"id":6339,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/posts\/2913\/revisions\/6339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/media\/11204"}],"wp:attachment":[{"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}