\u00c7ok eski y\u0131llardan beri \u00f6zellikle Rusya\u2019n\u0131n Kafkasya b\u00f6lgesinde\u00a0yap\u0131lan, bug\u00fcn ise Avrupa ve Amerika \u00fclkelerinde tic\u00e2r\u00ee maksatla \u00eem\u00e2l edilen s\u00fct asidi ve alkol\u00a0fermantasyonu yard\u0131m\u0131yla yap\u0131lan k\u00f6p\u00fckl\u00fc, koyu k\u0131vaml\u0131 (yo\u011furt k\u0131vam\u0131nda), hafif ek\u015fimsi bir i\u00e7ki.<\/p>\n
Eski Orta Asya\u2019da \u00e7ok kullan\u0131lan kefire, g\u00fcn\u00fcm\u00fczde bilhassa Kafkasya\u2019da rastlanmaktad\u0131r. Kefir,
\nbeyaz\u0131mtrak renkte, karn\u0131bahar\u0131 and\u0131r\u0131r \u015fekilde ve genellikle bezelye veya f\u0131nd\u0131k b\u00fcy\u00fckl\u00fc\u011f\u00fcnde
\nt\u00e2nelerden meydana gelmi\u015ftir.<\/p>\n
Kefir t\u00e2nesinde; torula mayalar\u0131, sacharamyces kefir, streptococcus
\ncremoris, betabacterium caucasium gibi mikroorganizmalar bulunur. Bunlar\u0131n faaliyeti sonucu s\u00fct
\nasidi, etil alkol ve karbondioksit meydana gelir. Kefir t\u00e2nesi i\u00e7erisinde bulunan mikroorganizmalardan
\nb\u00e2z\u0131lar\u0131 s\u00fct \u015fekerini par\u00e7alayarak s\u00fct asidi h\u00e2s\u0131l ederler ve s\u00fct p\u0131ht\u0131la\u015f\u0131r. Mikroorganizmalardan baz\u0131lar\u0131
\nise karbondioksit ve etil alkol meydana getirirler. Fermantasyon sonucu kefir ad\u0131 verilen hafif ek\u015fimsi,
\nk\u00f6p\u00fckl\u00fc, alkoll\u00fc ve yo\u011furt k\u0131vam\u0131nda bir s\u00fct i\u00e7kisi ortaya \u00e7\u0131kar. Kefir yap\u0131m\u0131nda inek, koyun, ke\u00e7i,
\nmanda s\u00fctleri ya\u011fl\u0131 veya ya\u011fs\u0131z olsun kullan\u0131labilir.
\nKefirin bile\u015fimi \u015f\u00f6yledir:
\nSu: % 88-89
\nS\u00fct asidi: % 0,8-0,9
\nEtil alkol: % 0,6-1,1
\nS\u00fct \u015fekeri-laktoz: % 1,7-2,7
\nKazein: % 2,5-2,9
\nMineral Maddeleri: % 0,6-0,8
\nAlb\u00fcmin: % 0,1-0,3
\nYa\u011f: % 2,8-3,3
\nKefirin yap\u0131s\u0131n\u0131n laboratuvar ara\u015ft\u0131rmalar\u0131 sonucunda insan s\u0131hhatine zararl\u0131 oldu\u011fu anla\u015f\u0131lm\u0131\u015ft\u0131r. S\u00fct
\nunsurlar\u0131n\u0131n fermantasyon esn\u00e2s\u0131nda de\u011fi\u015fikli\u011fe u\u011framas\u0131 ile amino asitler, galaktoz, s\u00fct asidi, etil
\nalkol antibiyotik etkili maddeler ve tat-koku gibi maddeler te\u015fekk\u00fcl etmektedir.<\/p>\n
\u00c7e\u015fitli yay\u0131nlarda kefirin i\u015ftahs\u0131zl\u0131k, uykusuzluk, verem ve b\u00f6brek hastal\u0131klar\u0131nda, bron\u015fit ve ast\u0131mda,
\nekzema ted\u00e2visinde kullan\u0131ld\u0131\u011f\u0131 belirtilmektedir. Ancak b\u00e2z\u0131 hastalarda tam tersi olan sonu\u00e7lar h\u00e2s\u0131l
\netmekte ve ihtiv\u00e2 etti\u011fi \u00e7e\u015fitli maya ve alkolden dolay\u0131 zararl\u0131 olmaktad\u0131r. Kalp hastalar\u0131na ise, i\u00e7indeki
\ny\u00fcksek karbondioksit miktar\u0131 sebebiyle kefir i\u00e7meleri tavsiye edilmemektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7ok eski y\u0131llardan beri \u00f6zellikle Rusya\u2019n\u0131n Kafkasya b\u00f6lgesinde\u00a0yap\u0131lan, bug\u00fcn ise Avrupa ve Amerika \u00fclkelerinde tic\u00e2r\u00ee maksatla \u00eem\u00e2l edilen s\u00fct asidi ve alkol\u00a0fermantasyonu yard\u0131m\u0131yla yap\u0131lan k\u00f6p\u00fckl\u00fc, koyu k\u0131vaml\u0131 (yo\u011furt k\u0131vam\u0131nda), hafif…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[2266],"class_list":["post-3113","post","type-post","status-publish","format-standard","hentry","category-yiyecek-icecek","tag-kefir"],"_links":{"self":[{"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/posts\/3113"}],"collection":[{"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3113"}],"version-history":[{"count":4,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/posts\/3113\/revisions"}],"predecessor-version":[{"id":7701,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/posts\/3113\/revisions\/7701"}],"wp:attachment":[{"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}