{"id":3133,"date":"2013-04-13T04:53:09","date_gmt":"2013-04-13T02:53:09","guid":{"rendered":"http:\/\/www.ilkkimbuldu.com\/?p=3133"},"modified":"2016-12-24T18:25:18","modified_gmt":"2016-12-24T16:25:18","slug":"kir-kosusunu-kim-buldu","status":"publish","type":"post","link":"https:\/\/www.ilkkimbuldu.com\/?p=3133","title":{"rendered":"K\u0131r Ko\u015fusunu kim buldu"},"content":{"rendered":"<p>K\u0131r Ko\u015fusu genellikle sonbahar aylar\u0131nda yap\u0131lan ve herkesin kat\u0131labildi\u011fi bir ko\u015fu. \u0130lk defa \u0130ngilizlerin uygulad\u0131\u011f\u0131,\u00a0sonra Amerika ve di\u011fer d\u00fcnya devletlerince benimsenen k\u0131r ko\u015fusuna her ya\u015ftaki yar\u0131\u015fmac\u0131lar\u00a0taraf\u0131ndan \u00e7ok ra\u011fbet edilmektedir.<\/p>\n<p>Yaln\u0131z, bu ko\u015fuya kat\u0131l\u0131rken s\u0131k\u0131 bir sa\u011fl\u0131k kontrolundan ge\u00e7ip\u00a0bilhassa kalp ve ci\u011ferlerin sa\u011flam olmas\u0131na dikkat etmek gerekmektedir.<\/p>\n<p>Her isteyenin kat\u0131labildi\u011fi bu\u00a0ko\u015fuda, v\u00fccut \u00e7ok gev\u015fek tutulmal\u0131, ad\u0131mlar tabi\u00ee, kendini s\u0131kmadan at\u0131lmal\u0131, \u00e7ok uzun ad\u0131m atmamal\u0131,\u00a0s\u00fcrati devaml\u0131 ayarlamal\u0131, v\u00fccut kal\u00e7adan \u00eetib\u00e2ren \u00f6ne do\u011fru meyilli olmal\u0131, topuklar\u0131n yere hafif\u00a0temas\u0131n\u0131 sa\u011flamal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0131r Ko\u015fusu genellikle sonbahar aylar\u0131nda yap\u0131lan ve herkesin kat\u0131labildi\u011fi bir ko\u015fu. \u0130lk defa \u0130ngilizlerin uygulad\u0131\u011f\u0131,\u00a0sonra Amerika ve di\u011fer d\u00fcnya devletlerince benimsenen k\u0131r ko\u015fusuna her ya\u015ftaki yar\u0131\u015fmac\u0131lar\u00a0taraf\u0131ndan \u00e7ok ra\u011fbet edilmektedir. Yaln\u0131z,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[2205],"class_list":["post-3133","post","type-post","status-publish","format-standard","hentry","category-spor","tag-kir-kosusu"],"_links":{"self":[{"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/posts\/3133"}],"collection":[{"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3133"}],"version-history":[{"count":4,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/posts\/3133\/revisions"}],"predecessor-version":[{"id":6344,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/posts\/3133\/revisions\/6344"}],"wp:attachment":[{"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}