Y\u00fczme suyun y\u00fczeyinde ve i\u00e7inde hareket etmeyi\u00a0ve bir y\u00f6ne do\u011fru ilerlemeyi sa\u011flayan hareketlerin b\u00fct\u00fcn\u00fc. Bir \u00e7e\u015fit su sporu. D\u00fcny\u00e2n\u0131n her yerinde\u00a0yayg\u0131n olan zevk ve yar\u0131\u015f sporudur. \u0130nsano\u011flunun en eski sportif faaliyetlerinden biridir. Y\u00fczy\u0131llard\u0131r\u00a0insanlar y\u00fczme sporunu biliyorlar ve yap\u0131yorlard\u0131. Y\u00fczmeyi insanlar\u0131n kendilerini sularda korumak i\u00e7in\u00a0\u00f6\u011frenmeleri gerekmektedir.<\/p>\n
Bug\u00fcnk\u00fc \u015fekliyle modern y\u00fczme \u015fekl<\/strong>i, ilk olarak \u0130ngiltere\u2019<\/strong>de ba\u015flat\u0131lm\u0131\u015ft\u0131r. \u0130lk y\u00fczme havuzu 1828\u2019de\u00a0\u0130ngiltere\u2019nin Liverpool \u015fehrinde a\u00e7\u0131lm\u0131\u015ft\u0131. Bundan sonra \u0130ngiltere ve Amerika ba\u015fta olmak \u00fczere \u00e7e\u015fitli\u00a0\u00fclkelerde y\u00fczme \u015fampiyonalar\u0131 ve turnuvalar\u0131 d\u00fczenlenmi\u015f, y\u00fczme bug\u00fcnk\u00fc modern h\u00e2line gelmi\u015ftir.\u00a0Yurdumuzda modern y\u00fczme \u015fekli ilk olarak 1960 senesinde ba\u015flam\u0131\u015ft\u0131r. Bu seneden sonra \u00e7e\u015fitli\u00a0y\u00fczme ihtisas kul\u00fcpleri kurulmu\u015ftur. Y\u00fczme sporu, T\u00fcrkiye Y\u00fczme Federasyonu kontrol\u00fcnde\u00a0faaliyetlerini s\u00fcrd\u00fcrmektedir.<\/p>\n G\u00fcn\u00fcm\u00fczde y\u00fczmenin s\u0131rt\u00fcst\u00fc, kurba\u011falama, serbest, kelebek ve yan kula\u00e7 en \u00e7ok kullan\u0131lan\u00a0\u00e7e\u015fitleridir. Bunlardan ba\u015fka daha bir\u00e7ok y\u00fczme \u00e7e\u015fidi vard\u0131r.<\/p>\n Serbest y\u00fczme (Kravl): <\/strong><\/p>\n Bu stilde, y\u00fcz\u00fcc\u00fc suyun su y\u00fczeyine paralel ve y\u00fcz\u00fckoyun durumdad\u0131r. Kollar\u00a0biti\u015fik olarak ba\u015f seviyesinde gezdirilerek, ileri uzat\u0131l\u0131r. Ayaklar d\u00e2hil b\u00fct\u00fcn v\u00fccut gergin ve d\u00fcz bir\u00a0\u015fekildedir. Kollar ve bacaklar, m\u00fcn\u00e2vebe ile uyumlu bir \u015fekilde hareket ettirilir. Kollar a\u015fa\u011f\u0131ya ve\u00a0yanlara do\u011fru itilir. Ayaklar ise \u00f6nce arka tarafa kal\u00e7alara do\u011fru \u00e7ekilir, sonra indirilir ve v\u00fccut ileri itilir.\u00a0Mevcut y\u00fczme stillerinin en h\u0131zl\u0131s\u0131d\u0131r. Bu stil daha \u00e7ok k\u0131sa ve orta menzilli y\u00fczme yar\u0131\u015flar\u0131nda\u00a0kullan\u0131l\u0131r. 100 m, 200 m, 400 m, 800 m, 1500 m mes\u00e2felerde yap\u0131l\u0131r.<\/p>\n S\u0131rt\u00fcst\u00fc:<\/strong><\/p>\n Bu stilde beden su \u00fcst\u00fcnde s\u0131rt\u00fcst\u00fc yatm\u0131\u015f, d\u00fcz olarak bulunur. Omuzlar kal\u00e7alardan daha\u00a0\u00fcsttedir. Ba\u015f g\u00f6\u011f\u00fcse do\u011fru \u00e7ekilir ve ba\u015f\u0131n yar\u0131s\u0131 su i\u00e7inde durur. Kollar n\u00f6betle\u015fe ba\u015f \u00fczerinden arka\u00a0k\u0131s\u0131mdan suya vurulur. Bu s\u0131rada eller de k\u00fcrek vazifesi g\u00f6r\u00fcr. Bacaklar serbest y\u00fczmede oldu\u011fu gibi Kurba\u011falama: <\/strong><\/p>\n Bu stilde de v\u00fccut suyun i\u00e7inde y\u00fcz\u00fckoyun durumdad\u0131r. Bu y\u00fczme stili, her ya\u015ftaki\u00a0insan\u0131n uzun mes\u00e2felerde s\u0131k\u0131nt\u0131s\u0131z ve kolay y\u00fczebilmesi bak\u0131m\u0131ndan tutulmu\u015f bir y\u00fczme \u015feklidir. Bu\u00a0y\u00fczme \u015feklinde kollar su \u00fcst\u00fcnden \u00f6ne do\u011fru at\u0131l\u0131r, sonra ritmik ve paralel olarak su i\u00e7inden g\u00f6vdeye Yan kula\u00e7: <\/strong><\/p>\n Bu y\u00fczme \u015fekli genellikle cankurtaranlarda kullan\u0131l\u0131r. V\u00fccut su \u00fczerinde yan taraf\u0131n \u00fczerine\u00a0yatay \u015fekilde olur. Bir kol ba\u015f\u0131n alt\u0131ndan ileri do\u011fru uzat\u0131l\u0131rken di\u011feri baca\u011f\u0131n \u00fczerinde durur.<\/p>\n Y\u00fczme yar\u0131\u015flar\u0131:<\/strong><\/p>\n Havuz yar\u0131\u015flar\u0131, kros ve muk\u00e2vemet yar\u0131\u015flar\u0131 olmak \u00fczere ikiye ayr\u0131l\u0131r. Y\u00fczme\u00a0havuzlar\u0131 50 m boyunda, 8 kulvarl\u0131, tatl\u0131 su ile doldurulmu\u015f normal \u0131s\u0131s\u0131 olan havuzlard\u0131r. Kros ve\u00a0muk\u00e2vemet yar\u0131\u015flar\u0131 ise denizlerde ve akarsularda yap\u0131l\u0131r. Her \u00fclkede uygulanan ba\u015fka ba\u015fka stilleri\u00a0vard\u0131r.<\/p>\n Y\u00fczme, sa\u011fl\u0131\u011f\u0131m\u0131za faydal\u0131 olan bir spor dal\u0131d\u0131r. V\u00fccut kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r ve v\u00fccuttaki ya\u011flar\u0131n\u00a0erimesine yard\u0131mc\u0131 olur. Y\u00fczme insan\u0131n sa\u011fl\u0131kl\u0131 ve zinde olmas\u0131n\u0131 sa\u011flar. Zay\u0131f ve kalp hastas\u0131 olan\u00a0ki\u015filer bu sporu yaparlarken kendilerini yormamaya dikkat etmelidirler.<\/p>\n Y\u00fczmeye ba\u015flama ya\u015f\u0131 6-7 ya\u015flar\u0131 aras\u0131ndad\u0131r. Bu ya\u015flardaki \u00e7ocuklar, hareketleri yumu\u015fak ve iyi bir\u00a0ritim i\u00e7inde yapabildiklerinden l\u00fczumsuz enerji sarf\u0131n\u0131 \u00f6nlerler. \u00c7ocu\u011fun kaslar\u0131 ve i\u00e7 organlar\u0131 buna\u00a0g\u00f6re geli\u015fir ve suyun kes\u00e2feti ile uyum sa\u011flayarak bal\u0131k gibi kaygan olurlar. Y\u00fczme sporunda b\u00fct\u00fcn bu\u00a0imk\u00e2nlar\u0131n yan\u0131nda beslenme i\u015fi de m\u00fchim bir yer tutar. \u0130yi besin almayan y\u00fcz\u00fcc\u00fcler, y\u00fczmede ba\u015far\u0131l\u0131\u00a0olamazlar.<\/p>\n","protected":false},"excerpt":{"rendered":" Y\u00fczme suyun y\u00fczeyinde ve i\u00e7inde hareket etmeyi\u00a0ve bir y\u00f6ne do\u011fru ilerlemeyi sa\u011flayan hareketlerin b\u00fct\u00fcn\u00fc. Bir \u00e7e\u015fit su sporu. D\u00fcny\u00e2n\u0131n her yerinde\u00a0yayg\u0131n olan zevk ve yar\u0131\u015f sporudur. \u0130nsano\u011flunun en eski sportif…<\/p>\n","protected":false},"author":1,"featured_media":11209,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,23],"tags":[2147],"class_list":["post-4158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eglence","category-spor","tag-yuzme"],"_links":{"self":[{"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/posts\/4158"}],"collection":[{"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4158"}],"version-history":[{"count":8,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/posts\/4158\/revisions"}],"predecessor-version":[{"id":11210,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/posts\/4158\/revisions\/11210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/media\/11209"}],"wp:attachment":[{"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Y\u00fczme \u00e7e\u015fitleri<\/h2>\n
\nhareket ederler.<\/p>\n
\n\u00e7ekilir. Ayaklar kal\u00e7aya do\u011fru \u00e7ekilir. Sonra yanlara do\u011fru a\u00e7\u0131l\u0131r ve tekrar birle\u015ftirilir. Bu stil 100 m ve\u00a0200 m mes\u00e2felerde yap\u0131l\u0131r.<\/p>\n