{"id":4668,"date":"2015-04-02T12:03:10","date_gmt":"2015-04-02T10:03:10","guid":{"rendered":"http:\/\/www.ilkkimbuldu.com\/?p=4668"},"modified":"2018-03-09T00:57:15","modified_gmt":"2018-03-08T22:57:15","slug":"aerobik-kim-buldu","status":"publish","type":"post","link":"https:\/\/www.ilkkimbuldu.com\/?p=4668","title":{"rendered":"Aerobik kim buldu"},"content":{"rendered":"

Jogging Yeni Zelanda’da eski Olimpiyat atletlerinin formlar\u0131n\u0131 korumak i\u00e7in uygulad\u0131klar\u0131 bir idman y\u00f6ntemiydi. Oregon \u00dcniversitesi atletizm antren\u00f6r\u00fc Bill Bowerman<\/strong>‘\u0131n W. E. Harris<\/strong>‘le birlikte yay\u0131nlad\u0131\u011f\u0131 Jogging (1967) kitab\u0131yla bu “spor” \u00f6nce ABD’de sonra di\u011fer \u00fclkelerde yayg\u0131nla\u015ft\u0131.<\/p>\n

Joggingin esas\u0131 rahat ad\u0131mlarla ko\u015fmakt\u0131r. Doktorlar sert zeminde ko\u015fman\u0131n taban \u00e7\u00f6kmesi, kaval kemi\u011fi \u00e7atlamas\u0131, topuk zedelenmesi, a\u015fil kiri\u015finde zorlanma, diz ve s\u0131rt rahats\u0131zl\u0131klar\u0131na yol a\u00e7abilece\u011fi uyar\u0131s\u0131nda bulunsalar da bir\u00e7ok doktor kalp egzersizi ve fizik kondisyon \u00e7al\u0131\u015fmas\u0131 olarak joggingi desteklemektedir. 68 hareketinin yenilgisinden, “streaking”in de faydas\u0131z oldu\u011funun g\u00f6r\u00fclmesinden sonra, ba\u015fta ABD olmak \u00fczere “\u00e7a\u011f\u0131m\u0131z\u0131n hastal\u0131\u011f\u0131” \u015fi\u015fmanl\u0131kla m\u00fccadele y\u00f6ntemlerinden ve kendini sevmenin ko\u015fullar\u0131ndan biri olarak sa\u011fl\u0131kl\u0131 olmaya, kilo vermeye, bedensel hareket gereksinimini kar\u015f\u0131lamaya ve ruhsal gerilimden kurtulmaya \u00f6nem verilmeye ba\u015fland\u0131.<\/p>\n

Bat\u0131’da 1970’lerin sonundan, T\u00fcrkiye’de 1980’lerden itibaren, bu yeni kendini \u00f6nemseme tarz\u0131, farkl\u0131la\u015fman\u0131n tehlikeli, benze\u015fmenin “cool” oldu\u011fu toplumsal ortamla \u00e7ak\u0131\u015ft\u0131 ve gen\u00e7 ku\u015fak ve her zaman gen\u00e7 kalmak isteyenler, marka ve modalara y\u00f6neldi\u011fi gibi, ko\u015fmaya da ba\u015flad\u0131. Sa\u011fl\u0131kl\u0131 ya\u015fam ko\u015fular\u0131, 68 hareketiyle do\u011fan gen\u00e7lik kesiminin gen\u00e7lik sekt\u00f6r\u00fcne d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fc s\u00fcre\u00e7te, spor k\u0131yafetleri, dergi ve kitap yay\u0131nlar\u0131 ile sanayi haline geldi. T\u00fcrkiye’de bu konu, daha fazla orta\/\u00fcst s\u0131n\u0131flara, dolay\u0131s\u0131yla ya\u015f\u0131 daha ge\u00e7kinlere tekab\u00fcl etti.<\/p>\n

Ama \u00fc\u00e7\u00fcnc\u00fc d\u00fcnyada patlamay\u0131 “Aerobik<\/strong>” sa\u011flad\u0131. Kenneth H. Cooper<\/strong>‘\u0131n 1968’de \u00e7\u0131kan Aerobics kitab\u0131 \u00e7ok erken, 1977’deki The Aerobics Way<\/strong> kitab\u0131 daha do\u011fru zamanda piyasaya \u00e7\u0131kt\u0131. Bedenin belirli egzersizlerle oksijen alma tekni\u011fini geli\u015ftirmeyi hedefleyen sistem, y\u00fcr\u00fcme, ko\u015fma, dans hareketlerinden yararland\u0131\u011f\u0131ndan, harcanan enerjiyi g\u00f6steren puan sistemi ve bunun arac\u0131l\u0131\u011f\u0131yla geli\u015fmeyi \u00f6l\u00e7ebilme olana\u011f\u0131 verdi\u011finden, ayr\u0131ca salonlarda yap\u0131ld\u0131\u011f\u0131 i\u00e7in toplumsal ili\u015fkiye daha fazla f\u0131rsat sa\u011flad\u0131\u011f\u0131ndan \u00e7ok sevildi. Eski \u00fc\u00e7\u00fcnc\u00fc d\u00fcnyada Jane Fonda’n\u0131n tan\u0131t\u0131m\u0131n\u0131 yapt\u0131\u011f\u0131 aerobik, \u00f6nce videolarla, sonra 1980 li y\u0131llarda \u00f6zel televizyonlar\u0131n a\u00e7\u0131l\u0131\u015f ve kapan\u0131\u015f programlar\u0131nda insanlar\u0131 eritti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jogging Yeni Zelanda’da eski Olimpiyat atletlerinin formlar\u0131n\u0131 korumak i\u00e7in uygulad\u0131klar\u0131 bir idman y\u00f6ntemiydi. Oregon \u00dcniversitesi atletizm antren\u00f6r\u00fc Bill Bowerman‘\u0131n W. E. Harris‘le birlikte yay\u0131nlad\u0131\u011f\u0131 Jogging (1967) kitab\u0131yla bu “spor” \u00f6nce…<\/p>\n","protected":false},"author":1,"featured_media":11200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[1929,1928],"class_list":["post-4668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-aerobik","tag-kenneth-h-cooper"],"_links":{"self":[{"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/posts\/4668"}],"collection":[{"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4668"}],"version-history":[{"count":3,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/posts\/4668\/revisions"}],"predecessor-version":[{"id":11201,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/posts\/4668\/revisions\/11201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=\/wp\/v2\/media\/11200"}],"wp:attachment":[{"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ilkkimbuldu.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}